Five New Year’s Resolutions

January 2nd, 2014

Happy 2014! Here are five simple New Year’s Resolutions for anyone who wants proof that human connections promote health.

1. Practice radical empathy: Listen with an open heart and non-defensive stance

2. Move toward attunement: Be curious and really feel your partner’s experience. Reach for her or him emotionally.

3. Take your emotional pulse: Be honest about your feelings. For example, is anger or anxiety covering up hurt? Shame?

4. Be responsible for your own behaviors: Know that you can shift; your change for the good will have a ripple effect.

5. Be kind, be fair and be wise. That’s self explanatory!

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